Some Time Off!!

Just an update....I didnt vanish, but work and some much need vacation has intruded. I did not and will not exercise this week. After a week of work and meetings, I'm going on a fishing trip on Lake Erie. Of course, the weather is threatening to not cooperate, but we should get in at least a day of it.

Next week, I plan on restarting my running routine. I do have two weeks off in November where I will be challenged to complete running, but I have to get back into the groove. I'm not in a rut, but life intruded and now its time to take it back!