Saturday, May 23, 2009

Bayshore 10k

Well, the race is complete and although the official time is not in yet according to my HRM, I came in 59:25, just beating the goal I had set! The course was basically completely flat except for one hill coming back into the college for the finish.

The start was veryyy slow due to the amount of runners for the 10k. It felt like I was held back the first mile, but I was @ a 9:16 pace at that point, so I kept it up. I bounced between 9:00 and 9:30 most of way. I ran negative splits the first three miles with mile one @ a 9:16 pace, mile 2 @ a 9:03 pace, and mile three @ a 9:01 pace. The fourth mile and fifth mile were run @ a 9:41 pace, and the sixth mile was @ a 9:55 pace. I knew I slowed down quite a bit after the turn around but I figured I had time to spare to reach my goal, and almost slowed down too much. I wasn't completely wasted at the end, and was able to push the last 2/10 @ around a 6:30 pace. We will most likely run this course again next year. Its nice to have a course that is flat when they say its flat. The last hill I mentioned is more of a minor nuisance than anything. My wife Corey also beat her previous best 10k time from Cincinnati, and came in @ an unofficial 1:08:00. (yea for Corey!) She also wasn't completely spent after this race which usually is an indication that going faster is possible. I feel pretty good about my time. I know I could have probably finished in 55:00 or so if I would have really, really pushed it but could have also gotten hurt. This is my second 10k, and to improve 6 minutes from the last race is pretty good in my opinion.

Our next race is tentatively the Charlevoix 10k run on June 27th. This course has more hills in it, likely exceeding the Cincinnati 10k we ran at the beginning of May. I think we are going to run the Cherry Festival 5k also, just because it's really flat, and we ran it last year.

1 comment:

  1. Official time is in! (already!) Time is 59:19 with average pace of 9:34 min/mile!