Thursday, May 21, 2009

Three Mile Easy Run

With the Bayshore 10k on Saturday, I didnt want to push it too hard. Being holed up in a hotel in the Jackson, Michigan area, I decided an outside run wasnt what I had been wishing for. I finished the three miles on the treadmill with a 2% incline in 27:03. I started out easy @ a 9:00 minute mile and just kept it going at that pace. I had alot left at the end, but this was just to keep loose.

The weather forecast for the race isnt preferable by any means. There is rain and some wind in it, but its a 40% chance, so its a coin flip. The temperature is supposed to drop to the comfortable range, and not 80 degrees like today. Ill post the results after the run.

No comments:

Post a Comment