I had to work out of town this week, so I missed two days of running.
Monday - Intervals: 10x400 @ 7:03 pace. Total of 40 minutes with warm-up and cool down as well as 45 second recovery in between 400's.
Tuesday - 4.2 miles at an average of 9:00ish pace. The 1st split @ mile 1 was 9:18 but includes some warmup, the 2nd mile was 9:09, third was 9:05 and 4th was 8:27.
Saturday - 8.2 miles with Corey at the around 11ish pace. It was very warm today (had to near 80) so the run was significantly more difficult at the same pace. We also did not hydrate like we should have. (that won't happen again)
A week from today is the Charlevoix 10k that we are both running in. I'm going to have a look over of the course on Tuesday and see how "rolling" it is. This will be the last 10k race of the season most likely, and we will switch to 5k races through the summer.
Santa Runs Tacoma 2010
6 years ago